Sunday, August 12, 2012

Paleo Sausage Bake

This is a recipe my husband created and I wish I had a picture to go with it! Alas! Oh well, the proof, as they say, is in the... er... sausage (?) so go ahead and try it before you decide. The kids loved it and so did I! I could almost guarantee you will, too!

Ingredients:

1 lb. Italian Sausage
2 onions, chopped
2 zucchini, chopped
2 red bell peppers, chopped
4 roma tomatoes, chopped
1 cup white wine (we used Chardonnay)
1 tbsp. oregano
Salt, pepper, red chilli flakes to taste

Cook the sausage, then deglaze the pan with white wine after the sausage cooks. In the meanwhile, caramelize onions on the side. Add onions to the sausage. In the same pan that you cooked onions, saute the zucchini and add it to the main pan. Cook the bell peppers on the side in the same way and add to pan. Add 4 roma tomatoes directly to sausage pan. No need to cook those beforehand.
Season with red chili flakes, oregano, salt, pepper.
Cover, bake at 400 for 35 minutes.
Simple as that! And so good! The kids DRANK the "juice" at the bottom of the pan - after they finished their seconds.

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